Our / Classes
Whether you want to lose weight, tone up, gain muscle or improve strength or to improve your overall health and wellness, our well-rounded fitness solutions include exercise and fitness programs.
AEROBICS
Sustained, rhythmic activity that affects large muscle groups.
AEROBICS + CORE
Cardiovascular fitness/endurance and core strength
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TONING
Mix drills with weight lifting segments across all major muscle groups.
BODY TONING
Mix drills with weight lifting segments across all major muscle groups.
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ZUMBA
High-intensity, yet fun class designed to burn a high number of calories
ZUMBA
High-energy dance moves such as salsa, flamenco and the cha-cha with exercises
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HIIT
Work at 100% for intense bursts of exercise with regular short breaks.
HIIT
High-Intensity Interval Training. Intense exercise that burn more fat and calories
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BOOT CAMP
Callisthenic and body weight exercises with interval training and strength training.
BOOT CAMP
Cardiovascular conditioning (plyometrics), strength training and stretching
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START YOUR FIRST CLASS AND JOIN THE FAIZ GYM COMMUNITY
today