Faiz Gym - Faiz Gym - The House of Power and Strength

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Fitness & health

Faiz Gym - The House of Power and Strength

facilities & Equipment

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programs & trainers

We are Faiz Gym

MOMBASA’S LEADING FITNESS EXPERIENCE

Need to lose weight, tone up, gain muscle or improve strength, we have a huge selection of equipment and Trainer /Instructor Fitness Classes to help you achieve your goals

Our / Classes

Whether you want to lose weight, tone up, gain muscle or improve strength or to improve your overall health and wellness, our well-rounded fitness solutions include exercise and fitness programs.

AEROBICS

Sustained, rhythmic activity that affects large muscle groups.

AEROBICS + CORE

Cardiovascular fitness/endurance and core strength

TONING

Mix drills with weight lifting segments across all major muscle groups.

BODY TONING

Mix drills with weight lifting segments across all major muscle groups.

ZUMBA

High-intensity, yet fun class designed to burn a high number of calories

ZUMBA

High-energy dance moves such as salsa, flamenco and the cha-cha with exercises

HIIT

Work at 100% for intense bursts of exercise with regular short breaks.

HIIT

High-Intensity Interval Training. Intense exercise that burn more fat and calories

BOOT CAMP

Callisthenic and body weight exercises with interval training and strength training.

BOOT CAMP

Cardiovascular conditioning (plyometrics), strength training and stretching

UNIQUE & SYSTEMIZED WORKOUTS

INNOVATION. MOTIVATION. RESULTS.

fitness Programs designed for you

Faiz Gym

Our Gyms are Conveniently Located to Fit Your Lifestyle

To

Benefits

Faiz Gym

Friendly Trainers, Instructors and Support Staff, Well maintained vogue fitness equipment’s, neat and modern Gyms facilities.

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